.week-strip{background:var(--panel,var(--panel));border:1px solid var(--line);border-radius:18px;padding:12px;margin-bottom:16px}.week-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.week-head strong{font:600 15px Manrope,sans-serif}.week-nav{min-width:44px;min-height:40px;border:0;border-radius:12px;background:var(--bg);color:var(--text);font-size:20px;cursor:pointer}.week-nav:disabled{opacity:.35;cursor:default}
.week-days{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.week-day{display:grid;justify-items:center;gap:2px;padding:8px 0;min-height:64px;border:1px solid transparent;border-radius:14px;background:transparent;color:var(--muted);cursor:pointer}.week-day strong{font:700 16px Manrope,sans-serif;color:var(--text)}.week-day span{font-size:11px}.week-day.today strong{color:var(--lime)}.week-day.selected{background:var(--bg);border-color:var(--lime)}.week-day:disabled{opacity:.35;cursor:default}
.week-dot{display:inline-block;width:7px;height:7px;border-radius:4px;background:transparent}.week-dot.done{background:var(--lime)}.week-dot.started{background:var(--blue)}.week-dot.chosen{background:var(--control-line)}.week-legend{display:flex;gap:6px;align-items:center;flex-wrap:wrap;margin:8px 2px 0;font-size:11px;color:var(--muted)}.week-legend .week-dot{margin-left:6px}
.workout-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px}.workout-card{position:relative;display:grid;gap:8px;align-content:start;padding:16px;border-radius:18px;border:1px solid color-mix(in srgb,var(--card) 35%,var(--line));background:linear-gradient(160deg,color-mix(in srgb,var(--card) 18%,var(--panel)),var(--panel) 70%);min-width:0}.workout-card h3{margin:0;font:700 18px Manrope,sans-serif}.workout-card p{margin:0;font-size:13px;color:var(--muted)}.workout-card-top{display:flex;align-items:center;gap:8px;color:var(--muted);font-size:12px;min-width:0}.workout-card-top small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.workout-card-dot{flex:none;width:10px;height:10px;border-radius:5px;background:var(--card)}
.workout-card.library .library-card{display:grid;gap:10px;padding:0;border:0;background:none}.library-workout-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:12px}
.exercise-history{margin-top:18px;display:grid;gap:8px}.exercise-history h3{margin:0}.exercise-history svg{width:100%;height:auto}.exercise-history rect{fill:#3a4a33}.exercise-history rect.last{fill:var(--lime)}.exercise-history text{font-size:9px;fill:var(--muted)}.exercise-history-row{display:flex;justify-content:space-between;gap:8px;padding:8px 0;border-top:1px solid var(--line);font-size:14px}.exercise-history-row span:last-child{color:var(--muted)}
@media(prefers-reduced-motion:no-preference){.workout-card{animation:wc-in .4s cubic-bezier(.2,.8,.2,1) both}.workout-grid .workout-card:nth-child(2){animation-delay:.05s}.workout-grid .workout-card:nth-child(3){animation-delay:.1s}.workout-grid .workout-card:nth-child(n+4){animation-delay:.15s}.exercise-history rect{transform-box:fill-box;transform-origin:bottom;animation:bar-grow .5s cubic-bezier(.2,.8,.2,1) both;animation-delay:calc(var(--i) * 40ms)}.week-day.selected{transition:background-color .2s,border-color .2s}}
@keyframes wc-in{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}@keyframes bar-grow{from{transform:scaleY(0)}to{transform:scaleY(1)}}
/* Dica de primeiro uso e novidades */
.coach-hint{position:fixed;z-index:40;display:grid;justify-items:end;gap:2px;max-width:240px;pointer-events:none}.coach-hint span{background:rgba(var(--bg-rgb),0.95);border:1px solid rgba(var(--lime-rgb),0.33);border-radius:14px;padding:9px 12px;font-size:14px;line-height:1.4;text-align:right;color:var(--text);transform:rotate(-2deg);box-shadow:0 8px 24px #0008}
.whats-new{list-style:none;margin:0 0 16px;padding:0;display:grid;gap:12px}.whats-new li{display:grid;gap:2px;padding:12px 14px;border-radius:14px;background:var(--bg);border-left:3px solid var(--lime)}.whats-new span{font-size:14px;color:var(--muted)}
@media(prefers-reduced-motion:no-preference){.coach-hint{animation:hint-in .4s ease .4s both}.coach-hint path{stroke-dasharray:120;stroke-dashoffset:120;animation:hint-draw .9s cubic-bezier(.2,.8,.2,1) .6s forwards}.whats-new li{animation:wc-in .4s cubic-bezier(.2,.8,.2,1) both;animation-delay:calc(var(--i) * 70ms + 100ms)}}
@keyframes hint-in{from{opacity:0}to{opacity:1}}@keyframes hint-draw{to{stroke-dashoffset:0}}

/* Cor da ficha no editor */
.color-picker{border:0;margin:0 0 18px;padding:0}.color-picker legend{font-size:13px;color:#d8ded5;margin-bottom:10px}.color-picker div{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.color-swatch{width:44px;height:44px;border-radius:50%;background:var(--swatch);border:3px solid transparent;cursor:pointer}.color-swatch.on{border-color:var(--text)}.color-auto{min-height:44px;padding:0 14px;border-radius:22px;border:2px solid var(--line);background:transparent;color:var(--text);cursor:pointer}.color-auto.on{border-color:var(--text)}
/* Tela completa do exercício (demonstração) */
.exercise-screen{display:grid;gap:14px}.exercise-hero{display:grid;place-items:center;padding:8px 0}.exercise-hero .exercise-gif{width:200px;height:200px;object-fit:contain;border-radius:24px;background:var(--panel);transform-origin:center top}
.exercise-chips{display:flex;flex-wrap:wrap;gap:8px}.exercise-chips span{padding:6px 12px;border-radius:14px;background:rgba(var(--lime-rgb),0.12);color:var(--lime);font-size:13px}.exercise-chips .variant{background:rgba(var(--blue-rgb),0.12);color:var(--blue)}
.exercise-tabs{position:sticky;top:0;z-index:1;display:grid;grid-template-columns:repeat(3,1fr);background:var(--panel,var(--panel));border-bottom:1px solid var(--line)}.exercise-tabs [role=tab]{min-height:46px;border:0;background:transparent;color:var(--muted);font:500 15px "DM Sans",sans-serif;cursor:pointer}.exercise-tabs [role=tab][aria-selected=true]{color:var(--text);font-weight:600}.exercise-tabs [role=tab]:focus-visible{outline:2px solid var(--blue);outline-offset:-2px;border-radius:10px}
.exercise-tab-ink{position:absolute;left:0;bottom:-1px;width:calc(100% / 3);height:3px;border-radius:2px;background:var(--lime);transform:translateX(calc(var(--tab,0) * 100%))}
.exercise-panels{touch-action:pan-y;min-height:200px}.exercise-panels [role=tabpanel]{padding-top:6px}.exercise-panels [role=tabpanel]:focus-visible{outline:2px solid var(--blue);outline-offset:4px;border-radius:8px}
.exercise-panels .exercise-instructions{display:grid;gap:12px;padding-left:22px;line-height:1.55}.exercise-target{display:grid;gap:4px;padding:16px;border-radius:18px;background:var(--bg);border:1px solid rgba(var(--lime-rgb),0.2)}.exercise-target h3{margin:0}
.exercise-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:10px;margin:12px 0}.exercise-stat{display:grid;gap:4px;padding:14px;border-radius:16px;background:var(--bg)}.exercise-stat small{color:var(--muted);font-size:12px}.exercise-stat strong{font:700 18px Manrope,sans-serif;color:var(--text)}
@media (prefers-reduced-motion:no-preference){.exercise-tab-ink{transition:transform .22s ease}.exercise-panels [role=tabpanel]:not([hidden]){animation:ex-panel .2s ease}@keyframes ex-panel{from{opacity:0;transform:translateY(4px)}}
 @supports (animation-timeline:scroll()){.exercise-hero .exercise-gif{animation:ex-hero linear both;animation-timeline:scroll(nearest);animation-range:0 220px}@keyframes ex-hero{to{transform:scale(.78);opacity:.4}}}}
.exercise-panels .exercise-instructions li{margin:0}.exercise-target .tag{justify-self:start}
/* Menu "Opções" aberto fica acima dos cartões seguintes (cada cartão animado forma uma camada própria). */
.workout-card:has(.library-options[open]),.workout-card:focus-within{z-index:20}