.progress-calendar{display:block}.progress-month{margin-bottom:20px}.progress-month h3{font-size:14px;font-weight:500;text-transform:capitalize}.progress-month-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.progress-month-grid>span{font-size:10px;text-align:center;color:var(--muted);padding:5px}
.progress-month{max-width:460px;margin:0 auto 20px}.progress-month .progress-day{aspect-ratio:1;min-height:40px;border-radius:50%;background:var(--panel2);border:1px solid transparent;color:var(--muted)}.progress-month .progress-day.finished{background:var(--lime,var(--lime));color:var(--panel2);font-weight:700}.progress-month .progress-day.partial{border-color:var(--lime,var(--lime));background:transparent;color:var(--text)}.progress-month .progress-day[aria-current=date]{outline:2px solid var(--text);outline-offset:1px}.calendar-untracked{display:grid;place-items:center;opacity:.35;aspect-ratio:1}.progress-month-grid>span{align-self:center}

.progress-controls{margin-bottom:24px;display:grid;gap:18px}.progress-toolbar{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.progress-toolbar strong{font-size:14px}.progress-toolbar .primary,.progress-toolbar .secondary{min-height:44px;padding:11px 16px}.progress-filters{display:grid;grid-template-columns:1fr 1fr;gap:16px}.progress-field{display:grid;gap:8px;color:var(--muted);font-size:13px;min-width:0}.progress-field select{min-width:0;max-width:100%;padding:12px;background:var(--panel-deep);color:var(--text);border:1px solid #344151;border-radius:12px;font:inherit;min-height:48px}.progress-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px;margin-bottom:24px}.progress-stat{display:grid;align-content:start;gap:9px;padding:18px;border:1px solid var(--line);border-radius:16px;background:var(--panel)}.progress-stat span,.progress-stat small{color:var(--muted);font-size:12px;line-height:1.5}.progress-stat strong{font-family:Manrope,sans-serif;font-size:24px;overflow-wrap:anywhere}.progress-chart svg{width:100%;height:auto;display:block;margin-top:12px}.progress-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;max-height:450px;overflow-y:auto;margin-top:16px}.progress-day{border:1px solid #293340;border-radius:8px;min-height:40px;background:#10151c;color:var(--muted);font:inherit;font-size:12px}.progress-day.finished{background:var(--lime);color:var(--panel2)}.progress-day.partial{background:#1b3a5c;color:#a8ccff}.progress-muscle{display:grid;grid-template-columns:1fr auto;gap:8px;margin-top:18px;font-size:14px}.progress-muscle .bar{grid-column:1/-1;margin-top:0}.progress-exercise{border-top:1px solid var(--line);padding:18px 0}.progress-exercise summary{font-size:16px;font-weight:600;cursor:pointer}.progress-exercise .progress-stats{margin:16px 0}.progress-history{display:flex;justify-content:space-between;align-items:baseline;gap:16px;border-top:1px solid var(--line);padding:12px 0;font-size:13px}.progress-history span{color:var(--muted);overflow-wrap:anywhere;text-align:right}.progress-history button{flex-shrink:0}.progress-chart .note{margin-top:12px}@media(max-width:600px){.progress-filters{grid-template-columns:1fr}.progress-stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.progress-stat{padding:14px}.progress-stat strong{font-size:20px}.progress-history{align-items:flex-start}.progress-toolbar strong{width:100%;order:-1}.progress-toolbar .text-button{padding:10px}.progress-calendar{max-height:350px}}
.weekly-recap{display:grid;gap:12px}.recap-head{display:flex;align-items:center;gap:8px}.recap-head>div{flex:1}.recap-head h2{margin:0}.icon-button{min-width:40px;min-height:40px;border-radius:20px;border:1px solid var(--line);background:transparent;color:var(--text);font-size:22px;cursor:pointer}
.recap-goal{display:flex;justify-content:space-between;gap:8px}.recap-met{color:var(--lime);font-weight:600}.recap-bar{height:8px;border-radius:4px;background:var(--line);overflow:hidden}.recap-bar span{display:block;height:100%;background:var(--lime)}
.recap-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.recap-stat{display:grid;gap:2px;padding:12px;border-radius:14px;background:var(--bg)}.recap-stat strong{font:700 20px Manrope,sans-serif}.recap-stat small{color:var(--muted);font-size:12px}
.recap-records{margin:0;padding:0;list-style:none;display:grid;gap:6px}.recap-records small{color:var(--muted);margin-left:6px}.recap-actions{display:flex;flex-wrap:wrap;gap:8px}.recap-actions button{flex:1;min-width:140px}
.record-celebration .record-trophy{font-size:56px;animation:record-pop .5s ease-out}.record-value{font:700 40px Manrope,sans-serif;margin:4px 0}@keyframes record-pop{from{transform:scale(.4);opacity:0}to{transform:scale(1);opacity:1}}@media (prefers-reduced-motion:reduce){.record-celebration .record-trophy{animation:none}}
.wod-root{display:grid;gap:12px}.wod-block{display:grid;gap:8px;padding:14px;border:1px solid var(--line);border-radius:16px;background:var(--panel-deep)}.wod-block h3{margin:0}
.wod-chips{display:flex;flex-wrap:wrap;gap:8px;border:0;padding:0;margin:0}.wod-chip{min-height:40px;padding:0 14px;border-radius:20px;border:1px solid var(--line);background:var(--panel);color:var(--text);font:600 14px 'DM Sans',sans-serif;cursor:pointer}.wod-chip.on{background:var(--lime);color:var(--bg);border-color:var(--lime)}
.wod-bench{display:flex;align-items:center;gap:12px;width:100%;padding:12px 0;border:0;border-top:1px solid var(--line);background:none;color:var(--text);text-align:left;cursor:pointer}.wod-bench span:first-child{flex:1;display:grid;gap:2px}.wod-bench small{color:var(--muted)}.wod-bench .wod-best{color:var(--lime)}
.wod-row{display:flex;gap:8px;align-items:baseline;margin:0;padding:8px 0;border-top:1px solid var(--line)}.wod-row span{flex:1}.wod-row small{color:var(--muted)}
.wod-timer{display:grid;gap:12px;text-align:center}.wod-clock{font:700 clamp(56px,18vw,96px) Manrope,sans-serif;font-variant-numeric:tabular-nums}.wod-clock.small{font-size:36px;margin:0}.wod-phase{font-weight:600;color:var(--lime);margin:0}
.wod-rounds{display:grid;justify-items:center;margin:0 auto;min-width:180px;padding:12px 24px;border-radius:36px;border:1px solid var(--line);background:var(--panel);color:var(--text);font:700 28px Manrope,sans-serif;cursor:pointer}.wod-rounds small{font:400 13px 'DM Sans',sans-serif;color:var(--muted)}
.wod-moves{list-style:none;margin:0;padding:0;color:var(--muted);display:grid;gap:4px}.wod-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.wod-pair{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.wod-saved{display:grid;gap:10px;text-align:center}.wod-trophy{font-size:52px}.wod-splits{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums}.wod-splits td{padding:4px;border-top:1px solid var(--line);text-align:right}.wod-splits td:first-child{text-align:left}.wod-splits .up{color:var(--lime)}.wod-splits .down{color:var(--danger)}
.wod-board{margin:0;padding-left:22px;display:grid;gap:6px}.wod-board li span{margin-right:8px}.wod-board li small{color:var(--muted);margin-left:6px}.wod-board li.own{font-weight:700}